Know what’s on your plate
Salad cabbage and pumpkin
Calories & nutrition facts
43
calorieskcal per 100 g
Protein1 g
Carbs7.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1 g 2%
- Carbohydrate 7.9 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 7.6 g —
- Sodium 8.6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40.1 µg 4%
- Vitamin C 33.9 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 42.2 µg 35%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 26.7 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35.4 mg 3%
- Iron 0.37 mg 2%
- Magnesium 11.9 mg 3%
- Phosphorus 34 mg 3%
- Potassium 228 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 8%
- Selenium 1.1 µg 2%
- Iodine 1 µg 1%
Questions about Salad cabbage and pumpkin
How many calories are in 100 g of Salad cabbage and pumpkin?
100 g of Salad cabbage and pumpkin has 43 kcal, with 1 g protein, 7.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 3297 · per 100 g · carbohydrate per EU label, fibre excluded