Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 449 mg 20%
- Cholesterol 77.5 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31.5 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 2.1 mg 14%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7.5 µg 2%
- Vitamin B12 0.91 µg 38%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.24 mg 1%
- Magnesium 15.5 mg 4%
- Phosphorus 184 mg 15%
- Potassium 472 mg 10%
- Zinc 0.37 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 27.8 µg 51%
- Iodine 116 µg 78%
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 149 kcal, with 18.8 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Fineli (Finland) 32248 · per 100 g · carbohydrate per EU label, fibre excluded
