Know what’s on your plate
Sablefish
Calories & nutrition
black cod, baked or broiled
Fish & seafood
CNF 3155
250
caloriesper 100 g
Protein17.2 g
Carbs0 g
Fat19.6 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 19.6 g 25%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 45 mg 3%
- Iron 1.6 mg 9%
- Magnesium 71 mg 17%
- Phosphorus 215 mg 17%
- Potassium 459 mg 10%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Sablefish
How many calories are in 100 g of Sablefish?
100 g of Sablefish has 250 kcal, with 17.2 g protein, 0 g carbohydrate and 19.6 g fat.
Source: Canadian Nutrient File 3155 · per 100 g · carbohydrate per EU label, fibre excluded
