Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 8.8 g 18%
- Carbohydrate 52 g 19%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 13.6 g 49%
- Sugars 2.4 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 3.5 mg 19%
- Magnesium 110 mg 26%
- Phosphorus 290 mg 23%
- Potassium 450 mg 10%
- Zinc 2.6 mg 24%
- Copper 0.44 mg 49%
- Manganese 2.7 mg 117%
- Selenium 5 µg 9%
- Iodine 20 µg 13%
Questions about Rye flakes
How many calories are in 100 g of Rye flakes?
100 g of Rye flakes has 291 kcal, with 8.8 g protein, 52 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 103 · per 100 g · carbohydrate per EU label, fibre excluded
