Know what’s on your plate
Rye bread wholegrain rye potato ruispalat
Calories & nutrition
Grains, rice & pasta
Fineli 1338
280
caloriesper 100 g
Protein8.2 g
Carbs51 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 8.2 g 16%
- Carbohydrate 51 g 19%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 11.4 g 41%
- Sugars 2 g —
- Sodium 472 mg 21%
- Cholesterol 0.16 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.48 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 41.5 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34.1 mg 3%
- Iron 2.2 mg 12%
- Magnesium 70 mg 17%
- Phosphorus 214 mg 17%
- Potassium 448 mg 10%
- Zinc 1.9 mg 17%
- Copper 0.27 mg 30%
- Manganese 1.5 mg 65%
- Selenium 4.4 µg 8%
- Iodine 32.1 µg 21%
Questions about Rye bread wholegrain rye potato ruispalat
How many calories are in 100 g of Rye bread wholegrain rye potato ruispalat?
100 g of Rye bread wholegrain rye potato ruispalat has 280 kcal, with 8.2 g protein, 51 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 1338 · per 100 g · carbohydrate per EU label, fibre excluded
