Know what’s on your plate
Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer
Calories & nutrition
Grains, rice & pasta
Fineli 31827
238
caloriesper 100 g
Protein6.9 g
Carbs45 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 6.9 g 14%
- Carbohydrate 45 g 16%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7.9 g 28%
- Sugars 5.8 g —
- Sodium 275 mg 12%
- Cholesterol 0.01 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.31 µg 0%
- Vitamin C 0.25 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.76 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 27.9 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27.5 mg 2%
- Iron 2.2 mg 12%
- Magnesium 62.4 mg 15%
- Phosphorus 193 mg 15%
- Potassium 304 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.26 mg 29%
- Manganese 1.2 mg 54%
- Selenium 4.1 µg 7%
- Iodine 4.2 µg 3%
Questions about Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer
How many calories are in 100 g of Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer?
100 g of Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer has 238 kcal, with 6.9 g protein, 45 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31827 · per 100 g · carbohydrate per EU label, fibre excluded
