Know what’s on your plate
Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan
Calories & nutrition
Grains, rice & pasta
Fineli 31880
279
caloriesper 100 g
Protein10.8 g
Carbs40.8 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 10.8 g 22%
- Carbohydrate 40.8 g 15%
- Fat 6 g 8%
- Saturated fat 0.8 g 4%
- Fibre 7.4 g 26%
- Sugars 2.6 g —
- Sodium 468 mg 20%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.33 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.78 mg 5%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 50.7 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 1.9 mg 11%
- Magnesium 67.8 mg 16%
- Phosphorus 192 mg 15%
- Potassium 288 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.36 mg 40%
- Manganese 1.4 mg 60%
- Selenium 3 µg 6%
- Iodine 4.8 µg 3%
Questions about Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan
How many calories are in 100 g of Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan?
100 g of Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan has 279 kcal, with 10.8 g protein, 40.8 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 31880 · per 100 g · carbohydrate per EU label, fibre excluded
