Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 5.8 g 12%
- Carbohydrate 40.2 g 15%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.9 g 25%
- Sugars 2.8 g —
- Sodium 585 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 26.3 µg 7%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 31.6 mg 2%
- Iron 1.1 mg 6%
- Magnesium 39.9 mg 10%
- Phosphorus 116 mg 9%
- Potassium 226 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.13 mg 15%
- Manganese 0.91 mg 40%
- Selenium 1.2 µg 2%
- Iodine 28.9 µg 19%
Questions about Rye bread light
How many calories are in 100 g of Rye bread light?
100 g of Rye bread light has 209 kcal, with 5.8 g protein, 40.2 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 413 · per 100 g · carbohydrate per EU label, fibre excluded
