Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 1.6 g 3%
- Carbohydrate 3.2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 2.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 26 µg 22%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 1.2 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 34 mg 3%
- Potassium 220 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.2 mg 9%
- Iodine 2 µg 1%
Questions about Runner beans
How many calories are in 100 g of Runner beans?
100 g of Runner beans has 22 kcal, with 1.6 g protein, 3.2 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-112 · per 100 g · carbohydrate per EU label, fibre excluded
