Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 8.1 g 16%
- Carbohydrate 0.7 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.5 g 3%
- Sugars 0.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 95 mg 8%
- Potassium 63 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.2 mg 22%
- Manganese 0.4 mg 17%
Questions about Soya bean tofu
How many calories are in 100 g of Soya bean tofu?
100 g of Soya bean tofu has 73 kcal, with 8.1 g protein, 0.7 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 13-570 · per 100 g · carbohydrate per EU label, fibre excluded
