Know what’s on your plate
Runner beans
Calories & nutrition
boiled in unsalted water
DB
CoFID 13-654
16
caloriesper 100 g
Protein1.1 g
Carbs1.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.2 g 8%
- Sugars 1.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 26 µg 22%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.44 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 22 mg 2%
- Potassium 103 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.13 mg 6%
Questions about Runner beans
How many calories are in 100 g of Runner beans?
100 g of Runner beans has 16 kcal, with 1.1 g protein, 1.9 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 13-654 · per 100 g · carbohydrate per EU label, fibre excluded
