Know what’s on your plate
Rice with chicken
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 7.3 g 15%
- Carbohydrate 26.7 g 10%
- Fat 3.7 g 5%
- Saturated fat 0.7 g 3%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 359 mg 16%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 3.2 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.06 µg 3%
- Choline 14.6 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.5 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 73 mg 6%
- Potassium 100 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.08 mg 9%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 7.3 g | 26.7 g | 3.7 g |
| 1 × 1 cup | 198 g | 343 | 14.4 g | 52.9 g | 7.2 g |
| 2 × 1 cup | 396 g | 685 | 28.8 g | 105.8 g | 14.5 g |
| ½ × 1 cup | 99 g | 171 | 7.2 g | 26.5 g | 3.6 g |
| 3 × 1 cup | 594 g | 1028 | 43.2 g | 158.7 g | 21.7 g |
| 4 × 1 cup | 792 g | 1370 | 57.7 g | 211.6 g | 29 g |
Questions about Rice with chicken
How many calories are in 100 g of Rice with chicken?
100 g of Rice with chicken has 173 kcal, with 7.3 g protein, 26.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 cup (198 g) of Rice with chicken?
1 × 1 cup (198 g) of Rice with chicken has 343 kcal, with 14.4 g protein, 52.9 g carbohydrate and 7.2 g fat.
How many calories are in 2 × 1 cup (396 g) of Rice with chicken?
2 × 1 cup (396 g) of Rice with chicken has 685 kcal, with 28.8 g protein, 105.8 g carbohydrate and 14.5 g fat.
How many calories are in ½ × 1 cup (99 g) of Rice with chicken?
½ × 1 cup (99 g) of Rice with chicken has 171 kcal, with 7.2 g protein, 26.5 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 cup (594 g) of Rice with chicken?
3 × 1 cup (594 g) of Rice with chicken has 1028 kcal, with 43.2 g protein, 158.7 g carbohydrate and 21.7 g fat.
How many calories are in 4 × 1 cup (792 g) of Rice with chicken?
4 × 1 cup (792 g) of Rice with chicken has 1370 kcal, with 57.7 g protein, 211.6 g carbohydrate and 29 g fat.
Source: FNDDS (USDA) 58150320 · per 100 g · carbohydrate per EU label, fibre excluded