Know what’s on your plate

Rice white with vegetables soy-based sauce ns as to fat

Calories & nutrition facts

Meals & dishes Source: FNDDS 58165060
106
caloriesper 100 g
Protein2.2 g
Carbs18.7 g
Fat1.8 g

Nutrition facts

Per 100 g% DV
  • Calories 106 kcal —
  • Protein 2.2 g 4%
  • Carbohydrate 18.7 g 7%
  • Fat 1.8 g 2%
  • Saturated fat 0.3 g 1%
  • Fibre 1.1 g 4%
  • Sugars 1.6 g —
  • Sodium 393 mg 17%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 43 µg 5%
  • Vitamin C 0.6 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.4 mg 3%
  • Vitamin K 6.3 µg 5%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 0.99 mg 6%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 34 µg 9%
  • Vitamin B12 0.01 µg 0%
  • Choline 7 mg 1%

Minerals

  • Calcium 12 mg 1%
  • Iron 0.82 mg 5%
  • Magnesium 12 mg 3%
  • Phosphorus 37 mg 3%
  • Potassium 60 mg 1%
  • Zinc 0.36 mg 3%
  • Copper 0.06 mg 6%
  • Selenium 4.2 µg 8%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1062.2 g18.7 g1.8 g
1 × 1 cup258 g2735.6 g48.3 g4.6 g
2 × 1 cup516 g54711.2 g96.6 g9.2 g
½ × 1 cup129 g1372.8 g24.1 g2.3 g
3 × 1 cup774 g82016.9 g144.9 g13.9 g
4 × 1 cup1032 g109422.5 g193.2 g18.5 g

Questions about Rice white with vegetables soy-based sauce ns as to fat

How many calories are in 100 g of Rice white with vegetables soy-based sauce ns as to fat?

100 g of Rice white with vegetables soy-based sauce ns as to fat has 106 kcal, with 2.2 g protein, 18.7 g carbohydrate and 1.8 g fat.

How many calories are in 1 × 1 cup (258 g) of Rice white with vegetables soy-based sauce ns as to fat?

1 × 1 cup (258 g) of Rice white with vegetables soy-based sauce ns as to fat has 273 kcal, with 5.6 g protein, 48.3 g carbohydrate and 4.6 g fat.

How many calories are in 2 × 1 cup (516 g) of Rice white with vegetables soy-based sauce ns as to fat?

2 × 1 cup (516 g) of Rice white with vegetables soy-based sauce ns as to fat has 547 kcal, with 11.2 g protein, 96.6 g carbohydrate and 9.2 g fat.

How many calories are in ½ × 1 cup (129 g) of Rice white with vegetables soy-based sauce ns as to fat?

½ × 1 cup (129 g) of Rice white with vegetables soy-based sauce ns as to fat has 137 kcal, with 2.8 g protein, 24.1 g carbohydrate and 2.3 g fat.

How many calories are in 3 × 1 cup (774 g) of Rice white with vegetables soy-based sauce ns as to fat?

3 × 1 cup (774 g) of Rice white with vegetables soy-based sauce ns as to fat has 820 kcal, with 16.9 g protein, 144.9 g carbohydrate and 13.9 g fat.

How many calories are in 4 × 1 cup (1032 g) of Rice white with vegetables soy-based sauce ns as to fat?

4 × 1 cup (1032 g) of Rice white with vegetables soy-based sauce ns as to fat has 1094 kcal, with 22.5 g protein, 193.2 g carbohydrate and 18.5 g fat.

Source: FNDDS (USDA) 58165060 · per 100 g · carbohydrate per EU label, fibre excluded