Know what’s on your plate

Rice white with peas no added fat

Calories & nutrition

Meals & dishes FNDDS 58160440
116
caloriesper 100 g
Protein3.3 g
Carbs23.2 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 116 kcal —
  • Protein 3.3 g 7%
  • Carbohydrate 23.2 g 8%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 1.4 g 5%
  • Sugars 1.1 g —
  • Sodium 202 mg 9%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 26 µg 3%
  • Vitamin C 2.5 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.04 mg 0%
  • Vitamin K 6 µg 5%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.5 mg 9%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 58 µg 14%
  • Vitamin B12 0 µg 0%
  • Choline 8.4 mg 2%

Minerals

  • Calcium 14 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 14 mg 3%
  • Phosphorus 51 mg 4%
  • Potassium 54 mg 1%
  • Zinc 0.53 mg 5%
  • Copper 0.08 mg 9%
  • Selenium 5.8 µg 11%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1163.3 g23.2 g0.3 g
1 × 1 cup160 g1865.3 g37.1 g0.4 g
2 × 1 cup320 g37110.5 g74.1 g0.9 g
½ × 1 cup80 g932.6 g18.5 g0.2 g
3 × 1 cup480 g55715.8 g111.2 g1.3 g
4 × 1 cup640 g74221.1 g148.2 g1.8 g

Questions about Rice white with peas no added fat

How many calories are in 100 g of Rice white with peas no added fat?

100 g of Rice white with peas no added fat has 116 kcal, with 3.3 g protein, 23.2 g carbohydrate and 0.3 g fat.

How many calories are in 1 × 1 cup (160 g) of Rice white with peas no added fat?

1 × 1 cup (160 g) of Rice white with peas no added fat has 186 kcal, with 5.3 g protein, 37.1 g carbohydrate and 0.4 g fat.

How many calories are in 2 × 1 cup (320 g) of Rice white with peas no added fat?

2 × 1 cup (320 g) of Rice white with peas no added fat has 371 kcal, with 10.5 g protein, 74.1 g carbohydrate and 0.9 g fat.

How many calories are in ½ × 1 cup (80 g) of Rice white with peas no added fat?

½ × 1 cup (80 g) of Rice white with peas no added fat has 93 kcal, with 2.6 g protein, 18.5 g carbohydrate and 0.2 g fat.

How many calories are in 3 × 1 cup (480 g) of Rice white with peas no added fat?

3 × 1 cup (480 g) of Rice white with peas no added fat has 557 kcal, with 15.8 g protein, 111.2 g carbohydrate and 1.3 g fat.

How many calories are in 4 × 1 cup (640 g) of Rice white with peas no added fat?

4 × 1 cup (640 g) of Rice white with peas no added fat has 742 kcal, with 21.1 g protein, 148.2 g carbohydrate and 1.8 g fat.

Source: FNDDS (USDA) 58160440 · per 100 g · carbohydrate per EU label, fibre excluded