Know what’s on your plate

Rice white with peas and carrots no added fat

Calories & nutrition

Meals & dishes FNDDS 58160500
111
caloriesper 100 g
Protein2.8 g
Carbs22.5 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 111 kcal —
  • Protein 2.8 g 6%
  • Carbohydrate 22.5 g 8%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 1.3 g 5%
  • Sugars 1.1 g —
  • Sodium 230 mg 10%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 119 µg 13%
  • Vitamin C 1.5 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.12 mg 1%
  • Vitamin K 4.9 µg 4%
  • Thiamin (B1) 0.16 mg 14%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.09 mg 6%
  • Folate (B9) 51 µg 13%
  • Vitamin B12 0 µg 0%
  • Choline 6.1 mg 1%

Minerals

  • Calcium 15 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 13 mg 3%
  • Phosphorus 46 mg 4%
  • Potassium 66 mg 1%
  • Zinc 0.48 mg 4%
  • Copper 0.07 mg 8%
  • Selenium 5.8 µg 11%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1112.8 g22.5 g0.3 g
1 × 1 cup160 g1784.4 g35.9 g0.5 g
2 × 1 cup320 g3558.8 g71.9 g1 g
½ × 1 cup80 g892.2 g18 g0.2 g
3 × 1 cup480 g53313.2 g107.8 g1.4 g
4 × 1 cup640 g71017.6 g143.7 g1.9 g

Questions about Rice white with peas and carrots no added fat

How many calories are in 100 g of Rice white with peas and carrots no added fat?

100 g of Rice white with peas and carrots no added fat has 111 kcal, with 2.8 g protein, 22.5 g carbohydrate and 0.3 g fat.

How many calories are in 1 × 1 cup (160 g) of Rice white with peas and carrots no added fat?

1 × 1 cup (160 g) of Rice white with peas and carrots no added fat has 178 kcal, with 4.4 g protein, 35.9 g carbohydrate and 0.5 g fat.

How many calories are in 2 × 1 cup (320 g) of Rice white with peas and carrots no added fat?

2 × 1 cup (320 g) of Rice white with peas and carrots no added fat has 355 kcal, with 8.8 g protein, 71.9 g carbohydrate and 1 g fat.

How many calories are in ½ × 1 cup (80 g) of Rice white with peas and carrots no added fat?

½ × 1 cup (80 g) of Rice white with peas and carrots no added fat has 89 kcal, with 2.2 g protein, 18 g carbohydrate and 0.2 g fat.

How many calories are in 3 × 1 cup (480 g) of Rice white with peas and carrots no added fat?

3 × 1 cup (480 g) of Rice white with peas and carrots no added fat has 533 kcal, with 13.2 g protein, 107.8 g carbohydrate and 1.4 g fat.

How many calories are in 4 × 1 cup (640 g) of Rice white with peas and carrots no added fat?

4 × 1 cup (640 g) of Rice white with peas and carrots no added fat has 710 kcal, with 17.6 g protein, 143.7 g carbohydrate and 1.9 g fat.

Source: FNDDS (USDA) 58160500 · per 100 g · carbohydrate per EU label, fibre excluded