Know what’s on your plate

Rice white with other vegetables ns as to fat

Calories & nutrition

Meals & dishes FNDDS 58160700
124
caloriesper 100 g
Protein2.3 g
Carbs21.9 g
Fat2.4 g

Nutrition facts

Per 100 g% DV
  • Calories 124 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 21.9 g 8%
  • Fat 2.4 g 3%
  • Saturated fat 0.4 g 2%
  • Fibre 0.8 g 3%
  • Sugars 0.9 g —
  • Sodium 181 mg 8%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 7.8 mg 9%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.5 mg 3%
  • Vitamin K 5.7 µg 5%
  • Thiamin (B1) 0.13 mg 11%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 1.2 mg 7%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 48 µg 12%
  • Vitamin B12 0 µg 0%
  • Choline 3.7 mg 1%

Minerals

  • Calcium 14 mg 1%
  • Iron 0.97 mg 5%
  • Magnesium 13 mg 3%
  • Phosphorus 39 mg 3%
  • Potassium 76 mg 2%
  • Zinc 0.41 mg 4%
  • Copper 0.07 mg 7%
  • Selenium 5.6 µg 10%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1242.3 g21.9 g2.4 g
1 × 1 cup172 g2134 g37.6 g4.1 g
2 × 1 cup344 g4277.9 g75.3 g8.3 g
½ × 1 cup86 g1072 g18.8 g2.1 g
3 × 1 cup516 g64011.9 g112.9 g12.4 g
4 × 1 cup688 g85315.8 g150.5 g16.6 g

Questions about Rice white with other vegetables ns as to fat

How many calories are in 100 g of Rice white with other vegetables ns as to fat?

100 g of Rice white with other vegetables ns as to fat has 124 kcal, with 2.3 g protein, 21.9 g carbohydrate and 2.4 g fat.

How many calories are in 1 × 1 cup (172 g) of Rice white with other vegetables ns as to fat?

1 × 1 cup (172 g) of Rice white with other vegetables ns as to fat has 213 kcal, with 4 g protein, 37.6 g carbohydrate and 4.1 g fat.

How many calories are in 2 × 1 cup (344 g) of Rice white with other vegetables ns as to fat?

2 × 1 cup (344 g) of Rice white with other vegetables ns as to fat has 427 kcal, with 7.9 g protein, 75.3 g carbohydrate and 8.3 g fat.

How many calories are in ½ × 1 cup (86 g) of Rice white with other vegetables ns as to fat?

½ × 1 cup (86 g) of Rice white with other vegetables ns as to fat has 107 kcal, with 2 g protein, 18.8 g carbohydrate and 2.1 g fat.

How many calories are in 3 × 1 cup (516 g) of Rice white with other vegetables ns as to fat?

3 × 1 cup (516 g) of Rice white with other vegetables ns as to fat has 640 kcal, with 11.9 g protein, 112.9 g carbohydrate and 12.4 g fat.

How many calories are in 4 × 1 cup (688 g) of Rice white with other vegetables ns as to fat?

4 × 1 cup (688 g) of Rice white with other vegetables ns as to fat has 853 kcal, with 15.8 g protein, 150.5 g carbohydrate and 16.6 g fat.

Source: FNDDS (USDA) 58160700 · per 100 g · carbohydrate per EU label, fibre excluded