Know what’s on your plate
Rice natural rice mixed rice and wild rice boiled without salt
Calories & nutrition
Grains, rice & pasta
Fineli 177
134
caloriesper 100 g
Protein2.4 g
Carbs28.5 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 2.4 g 5%
- Carbohydrate 28.5 g 10%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3 g 11%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.32 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6.2 mg 0%
- Iron 1.4 mg 8%
- Magnesium 44 mg 10%
- Phosphorus 100 mg 8%
- Potassium 104 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.96 mg 42%
- Selenium 10 µg 18%
- Iodine 2 µg 1%
Questions about Rice natural rice mixed rice and wild rice boiled without salt
How many calories are in 100 g of Rice natural rice mixed rice and wild rice boiled without salt?
100 g of Rice natural rice mixed rice and wild rice boiled without salt has 134 kcal, with 2.4 g protein, 28.5 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 177 · per 100 g · carbohydrate per EU label, fibre excluded
