Know what’s on your plate
Rib eye steak
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 24.7 g 32%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
- Choline 48.6 mg 9%
Minerals
- Calcium 22 mg 2%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 156 mg 12%
- Potassium 242 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 22.7 g | 0 g | 24.7 g |
| 1 × oz | 85 g | 266 | 19.3 g | 0 g | 21 g |
| 1 × steak | 378 g | 1183 | 85.8 g | 0 g | 93.4 g |
| 2 × oz | 170 g | 532 | 38.6 g | 0 g | 42 g |
| ½ × oz | 42.5 g | 133 | 9.7 g | 0 g | 10.5 g |
| 3 × oz | 255 g | 798 | 57.9 g | 0 g | 63 g |
| 4 × oz | 340 g | 1064 | 77.2 g | 0 g | 84 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 313 kcal, with 22.7 g protein, 0 g carbohydrate and 24.7 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 266 kcal, with 19.3 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × steak (378 g) of Rib eye steak?
1 × steak (378 g) of Rib eye steak has 1183 kcal, with 85.8 g protein, 0 g carbohydrate and 93.4 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 532 kcal, with 38.6 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 133 kcal, with 9.7 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 798 kcal, with 57.9 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 1064 kcal, with 77.2 g protein, 0 g carbohydrate and 84 g fat.
Source: USDA FoodData Central 173385 · per 100 g · carbohydrate per EU label, fibre excluded
