Know what’s on your plate
Rib eye roast
Calories & nutrition
boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.4 µg 101%
- Choline 56.5 mg 10%
Minerals
- Calcium 8 mg 1%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 175 mg 14%
- Potassium 319 mg 7%
- Zinc 7.1 mg 65%
- Copper 0.09 mg 10%
- Manganese 0.09 mg 4%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 27.9 g | 0 g | 13 g |
| 1 × oz | 85 g | 195 | 23.7 g | 0 g | 11.1 g |
| 1 × roast | 1555 g | 3561 | 433.4 g | 0 g | 202.3 g |
| 2 × oz | 170 g | 389 | 47.4 g | 0 g | 22.1 g |
| ½ × oz | 42.5 g | 97 | 11.8 g | 0 g | 5.5 g |
| 3 × oz | 255 g | 584 | 71.1 g | 0 g | 33.2 g |
| 4 × oz | 340 g | 779 | 94.8 g | 0 g | 44.2 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 229 kcal, with 27.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 195 kcal, with 23.7 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × roast (1555 g) of Rib eye roast?
1 × roast (1555 g) of Rib eye roast has 3561 kcal, with 433.4 g protein, 0 g carbohydrate and 202.3 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 389 kcal, with 47.4 g protein, 0 g carbohydrate and 22.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 97 kcal, with 11.8 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 584 kcal, with 71.1 g protein, 0 g carbohydrate and 33.2 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 779 kcal, with 94.8 g protein, 0 g carbohydrate and 44.2 g fat.
Source: USDA FoodData Central 170842 · per 100 g · carbohydrate per EU label, fibre excluded
