Know what’s on your plate
Regular single hamburger
Calories & nutrition
regular patty, double decker bun with condiments and special sauce
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 12.2 g 24%
- Carbohydrate 21.3 g 8%
- Fat 13.3 g 17%
- Saturated fat 4.2 g 21%
- Fibre 1.4 g 5%
- Sodium 386 mg 17%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 23.4 µg 19%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 22 µg 6%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 103 mg 8%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 112 mg 9%
- Potassium 194 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.1 mg 11%
- Manganese 0.23 mg 10%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 12.2 g | 21.3 g | 13.3 g |
| 1 × item | 205 g | 531 | 24.9 g | 43.6 g | 27.3 g |
| 2 × item | 410 g | 1062 | 49.9 g | 87.3 g | 54.5 g |
| ½ × item | 102.5 g | 265 | 12.5 g | 21.8 g | 13.6 g |
| 3 × item | 615 g | 1593 | 74.8 g | 130.9 g | 81.8 g |
| 4 × item | 820 g | 2124 | 99.8 g | 174.6 g | 109.1 g |
Questions about Regular single hamburger
How many calories are in 100 g of Regular single hamburger?
100 g of Regular single hamburger has 259 kcal, with 12.2 g protein, 21.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × item (205 g) of Regular single hamburger?
1 × item (205 g) of Regular single hamburger has 531 kcal, with 24.9 g protein, 43.6 g carbohydrate and 27.3 g fat.
How many calories are in 2 × item (410 g) of Regular single hamburger?
2 × item (410 g) of Regular single hamburger has 1062 kcal, with 49.9 g protein, 87.3 g carbohydrate and 54.5 g fat.
How many calories are in ½ × item (102.5 g) of Regular single hamburger?
½ × item (102.5 g) of Regular single hamburger has 265 kcal, with 12.5 g protein, 21.8 g carbohydrate and 13.6 g fat.
How many calories are in 3 × item (615 g) of Regular single hamburger?
3 × item (615 g) of Regular single hamburger has 1593 kcal, with 74.8 g protein, 130.9 g carbohydrate and 81.8 g fat.
How many calories are in 4 × item (820 g) of Regular single hamburger?
4 × item (820 g) of Regular single hamburger has 2124 kcal, with 99.8 g protein, 174.6 g carbohydrate and 109.1 g fat.
Source: USDA FoodData Central 173318 · per 100 g · carbohydrate per EU label, fibre excluded
