Know what’s on your plate
Regular single hamburger
Calories & nutrition
regular patty, plain
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 16.5 g 33%
- Carbohydrate 29.8 g 11%
- Fat 12 g 15%
- Saturated fat 4.5 g 22%
- Fibre 1.7 g 6%
- Sugars 4.9 g —
- Sodium 331 mg 14%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 80 µg 20%
- Vitamin B12 0.89 µg 37%
- Choline 34.4 mg 6%
Minerals
- Calcium 62 mg 5%
- Iron 3.1 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 134 mg 11%
- Potassium 197 mg 4%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.36 mg 16%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 16.5 g | 29.8 g | 12 g |
| 1 × sandwich | 78 g | 232 | 12.9 g | 23.2 g | 9.4 g |
| 2 × sandwich | 156 g | 463 | 25.8 g | 46.5 g | 18.7 g |
| ½ × sandwich | 39 g | 116 | 6.4 g | 11.6 g | 4.7 g |
| 3 × sandwich | 234 g | 695 | 38.7 g | 69.7 g | 28.1 g |
| 4 × sandwich | 312 g | 927 | 51.5 g | 93 g | 37.5 g |
Questions about Regular single hamburger
How many calories are in 100 g of Regular single hamburger?
100 g of Regular single hamburger has 297 kcal, with 16.5 g protein, 29.8 g carbohydrate and 12 g fat.
How many calories are in 1 × sandwich (78 g) of Regular single hamburger?
1 × sandwich (78 g) of Regular single hamburger has 232 kcal, with 12.9 g protein, 23.2 g carbohydrate and 9.4 g fat.
How many calories are in 2 × sandwich (156 g) of Regular single hamburger?
2 × sandwich (156 g) of Regular single hamburger has 463 kcal, with 25.8 g protein, 46.5 g carbohydrate and 18.7 g fat.
How many calories are in ½ × sandwich (39 g) of Regular single hamburger?
½ × sandwich (39 g) of Regular single hamburger has 116 kcal, with 6.4 g protein, 11.6 g carbohydrate and 4.7 g fat.
How many calories are in 3 × sandwich (234 g) of Regular single hamburger?
3 × sandwich (234 g) of Regular single hamburger has 695 kcal, with 38.7 g protein, 69.7 g carbohydrate and 28.1 g fat.
How many calories are in 4 × sandwich (312 g) of Regular single hamburger?
4 × sandwich (312 g) of Regular single hamburger has 927 kcal, with 51.5 g protein, 93 g carbohydrate and 37.5 g fat.
Source: USDA FoodData Central 170693 · per 100 g · carbohydrate per EU label, fibre excluded
