Know what’s on your plate
Red kidney beans
Calories & nutrition
mature seeds, canned, drained solids
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 8 g 16%
- Carbohydrate 16 g 6%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.5 g 20%
- Sugars 3.8 g —
- Sodium 231 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.46 mg 3%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 1.5 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 121 mg 10%
- Potassium 277 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.27 mg 30%
- Manganese 0.38 mg 17%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8 g | 16 g | 1.1 g |
| 1 × can drained solids | 266 g | 330 | 21.2 g | 42.5 g | 2.8 g |
| 2 × can drained solids | 532 g | 660 | 42.5 g | 85.1 g | 5.6 g |
| ½ × can drained solids | 133 g | 165 | 10.6 g | 21.3 g | 1.4 g |
| 3 × can drained solids | 798 g | 990 | 63.7 g | 127.6 g | 8.4 g |
| 4 × can drained solids | 1064 g | 1319 | 84.9 g | 170.1 g | 11.2 g |
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 124 kcal, with 8 g protein, 16 g carbohydrate and 1.1 g fat.
How many calories are in 1 × can drained solids (266 g) of Red kidney beans?
1 × can drained solids (266 g) of Red kidney beans has 330 kcal, with 21.2 g protein, 42.5 g carbohydrate and 2.8 g fat.
How many calories are in 2 × can drained solids (532 g) of Red kidney beans?
2 × can drained solids (532 g) of Red kidney beans has 660 kcal, with 42.5 g protein, 85.1 g carbohydrate and 5.6 g fat.
How many calories are in ½ × can drained solids (133 g) of Red kidney beans?
½ × can drained solids (133 g) of Red kidney beans has 165 kcal, with 10.6 g protein, 21.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × can drained solids (798 g) of Red kidney beans?
3 × can drained solids (798 g) of Red kidney beans has 990 kcal, with 63.7 g protein, 127.6 g carbohydrate and 8.4 g fat.
How many calories are in 4 × can drained solids (1064 g) of Red kidney beans?
4 × can drained solids (1064 g) of Red kidney beans has 1319 kcal, with 84.9 g protein, 170.1 g carbohydrate and 11.2 g fat.
Source: USDA FoodData Central 174285 · per 100 g · carbohydrate per EU label, fibre excluded
