Know what’s on your plate
Red kidney beans
Calories & nutrition
canned in water, re-heated, drained
DB
CoFID 13-660
100
caloriesper 100 g
Protein8.6 g
Carbs15.1 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 8.6 g 17%
- Carbohydrate 15.1 g 5%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sugars 0.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 2.3 mg 13%
- Magnesium 40 mg 10%
- Phosphorus 153 mg 12%
- Potassium 366 mg 8%
- Zinc 0.88 mg 8%
- Copper 0.26 mg 29%
- Manganese 0.64 mg 28%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Questions about Red kidney beans
How many calories are in 100 g of Red kidney beans?
100 g of Red kidney beans has 100 kcal, with 8.6 g protein, 15.1 g carbohydrate and 1 g fat.
Source: CoFID (UK) 13-660 · per 100 g · carbohydrate per EU label, fibre excluded
