Know what’s on your plate
Quinoa risotto mushroom risotto white wine
Calories & nutrition
Vegetables
Fineli 34552
166
caloriesper 100 g
Protein6.5 g
Carbs14.3 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 6.5 g 13%
- Carbohydrate 14.3 g 5%
- Fat 8.1 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0.3 g 1%
- Sugars 1.5 g —
- Sodium 211 mg 9%
- Cholesterol 7.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.2 µg 5%
- Vitamin C 0.54 mg 1%
- Vitamin D 1.6 µg 8%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.8 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 22.7 µg 6%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 93.6 mg 7%
- Iron 1.4 mg 8%
- Magnesium 53.9 mg 13%
- Phosphorus 168 mg 13%
- Potassium 228 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.28 mg 31%
- Manganese 0.57 mg 25%
- Selenium 6.6 µg 12%
- Iodine 3.8 µg 3%
Questions about Quinoa risotto mushroom risotto white wine
How many calories are in 100 g of Quinoa risotto mushroom risotto white wine?
100 g of Quinoa risotto mushroom risotto white wine has 166 kcal, with 6.5 g protein, 14.3 g carbohydrate and 8.1 g fat.
Source: Fineli (Finland) 34552 · per 100 g · carbohydrate per EU label, fibre excluded
