Know what’s on your plate

Pumpkin kumi kumi flesh and skin drained

Calories & nutrition

Vegetables FOODfiles X1186
23
caloriesper 100 g
Protein1.3 g
Carbs3.4 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 23 kcal —
  • Protein 1.3 g 3%
  • Carbohydrate 3.4 g 1%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.1 g 4%
  • Sugars 2.4 g —
  • Sodium 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 29 µg 3%
  • Vitamin C 9.1 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.14 mg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.5 mg 3%
  • Vitamin B6 0.21 mg 12%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 16 mg 1%
  • Iron 0.25 mg 1%
  • Phosphorus 28 mg 2%
  • Potassium 139 mg 3%
  • Zinc 0.43 mg 4%
  • Selenium 0 µg 0%
  • Iodine 0 µg 0%

Questions about Pumpkin kumi kumi flesh and skin drained

How many calories are in 100 g of Pumpkin kumi kumi flesh and skin drained?

100 g of Pumpkin kumi kumi flesh and skin drained has 23 kcal, with 1.3 g protein, 3.4 g carbohydrate and 0.2 g fat.

Source: FOODfiles (New Zealand) X1186 · per 100 g · carbohydrate per EU label, fibre excluded