Know what’s on your plate
Pumpkin
Calories & nutrition
flesh only, boiled in unsalted water
DG
CoFID 13-549
12
caloriesper 100 g
Protein0.6 g
Carbs1.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.6 g 1%
- Carbohydrate 1.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 1.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.14 mg 12%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.1 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 15 mg 1%
- Potassium 84 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.1 mg 4%
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 12 kcal, with 0.6 g protein, 1.9 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-549 · per 100 g · carbohydrate per EU label, fibre excluded
