Know what’s on your plate
Puffed corn/maize textured bread
Calories & nutrition
Grains, rice & pasta
ANSES–Ciqual 7354
387
caloriesper 100 g
Protein7 g
Carbs83.5 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 7 g 14%
- Carbohydrate 83.5 g 30%
- Fat 1.9 g 2%
- Saturated fat 0.5 g 2%
- Fibre 3 g 11%
- Sugars 0.7 g —
- Sodium 144 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 0.27 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.25 mg 15%
Minerals
- Iron 0.61 mg 3%
- Magnesium 39 mg 9%
- Phosphorus 106 mg 8%
- Potassium 169 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 7%
- Selenium 3 µg 5%
Questions about Puffed corn/maize textured bread
How many calories are in 100 g of Puffed corn/maize textured bread?
100 g of Puffed corn/maize textured bread has 387 kcal, with 7 g protein, 83.5 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 7354 · per 100 g · carbohydrate per EU label, fibre excluded
