Know what’s on your plate
Prunes
Calories & nutrition
canned in juice, whole contents
FA
CoFID 14-237
79
caloriesper 100 g
Protein0.7 g
Carbs19.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 0.7 g 1%
- Carbohydrate 19.7 g 7%
- Fat 0.2 g 0%
- Sugars 19.7 g —
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 2.2 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 30 mg 2%
- Potassium 340 mg 7%
- Zinc 1 mg 9%
- Copper 0.09 mg 10%
- Manganese 0.1 mg 4%
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 79 kcal, with 0.7 g protein, 19.7 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-237 · per 100 g · carbohydrate per EU label, fibre excluded
