Know what’s on your plate
Prunes
Calories & nutrition
canned, heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 0.9 g 2%
- Carbohydrate 24 g 9%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.8 g 14%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.41 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 26 mg 2%
- Potassium 226 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 13%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 0.9 g | 24 g | 0.2 g |
| 1 × cup | 234 g | 246 | 2 g | 56.2 g | 0.5 g |
| 1 × prunes with liquid | 86 g | 90 | 0.7 g | 20.6 g | 0.2 g |
| 2 × cup | 468 g | 491 | 4.1 g | 112.3 g | 0.9 g |
| ½ × cup | 117 g | 123 | 1 g | 28.1 g | 0.2 g |
| 3 × cup | 702 g | 737 | 6.1 g | 168.5 g | 1.4 g |
| 4 × cup | 936 g | 983 | 8.1 g | 224.6 g | 1.9 g |
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 105 kcal, with 0.9 g protein, 24 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (234 g) of Prunes?
1 × cup (234 g) of Prunes has 246 kcal, with 2 g protein, 56.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × prunes with liquid (86 g) of Prunes?
1 × prunes with liquid (86 g) of Prunes has 90 kcal, with 0.7 g protein, 20.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (468 g) of Prunes?
2 × cup (468 g) of Prunes has 491 kcal, with 4.1 g protein, 112.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (117 g) of Prunes?
½ × cup (117 g) of Prunes has 123 kcal, with 1 g protein, 28.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (702 g) of Prunes?
3 × cup (702 g) of Prunes has 737 kcal, with 6.1 g protein, 168.5 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (936 g) of Prunes?
4 × cup (936 g) of Prunes has 983 kcal, with 8.1 g protein, 224.6 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 168159 · per 100 g · carbohydrate per EU label, fibre excluded
