Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11.5 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 11.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 0.4 mg 2%
- Magnesium 57 mg 14%
- Phosphorus 27 mg 2%
- Potassium 210 mg 4%
- Zinc 0.6 mg 5%
Questions about Prickly pear
How many calories are in 100 g of Prickly pear?
100 g of Prickly pear has 49 kcal, with 0.7 g protein, 11.5 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-230 · per 100 g · carbohydrate per EU label, fibre excluded
