Know what’s on your plate
Prickly pear
Calories & nutrition
flesh and skin, with seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13063
52
caloriesper 100 g
Protein0.1 g
Carbs9.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.1 g 0%
- Carbohydrate 9.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.3 g 19%
- Sugars 1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 180 mg 14%
- Iron 0.2 mg 1%
- Magnesium 69 mg 16%
- Phosphorus 11 mg 1%
- Potassium 130 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.58 mg 25%
- Iodine 1.5 µg 1%
Questions about Prickly pear
How many calories are in 100 g of Prickly pear?
100 g of Prickly pear has 52 kcal, with 0.1 g protein, 9.8 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 13063 · per 100 g · carbohydrate per EU label, fibre excluded
