Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 2.1 g 4%
- Carbohydrate 61.8 g 22%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.3 g 12%
- Sugars 39 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 4.3 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31 mg 2%
- Iron 2.8 mg 16%
- Phosphorus 72 mg 6%
- Potassium 852 mg 18%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 2.1 g | 61.8 g | 0.2 g |
| 1 × tbsp | 36 g | 93 | 0.8 g | 22.2 g | 0.1 g |
| 2 × tbsp | 72 g | 185 | 1.5 g | 44.5 g | 0.1 g |
| ½ × tbsp | 18 g | 46 | 0.4 g | 11.1 g | 0 g |
| 3 × tbsp | 108 g | 278 | 2.3 g | 66.7 g | 0.2 g |
| 4 × tbsp | 144 g | 370 | 3 g | 89 g | 0.3 g |
Questions about Prune puree
How many calories are in 100 g of Prune puree?
100 g of Prune puree has 257 kcal, with 2.1 g protein, 61.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (36 g) of Prune puree?
1 × tbsp (36 g) of Prune puree has 93 kcal, with 0.8 g protein, 22.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (72 g) of Prune puree?
2 × tbsp (72 g) of Prune puree has 185 kcal, with 1.5 g protein, 44.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (18 g) of Prune puree?
½ × tbsp (18 g) of Prune puree has 46 kcal, with 0.4 g protein, 11.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (108 g) of Prune puree?
3 × tbsp (108 g) of Prune puree has 278 kcal, with 2.3 g protein, 66.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tbsp (144 g) of Prune puree?
4 × tbsp (144 g) of Prune puree has 370 kcal, with 3 g protein, 89 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 4879 · per 100 g · carbohydrate per EU label, fibre excluded
