Know what’s on your plate
Protein supplement
Calories & nutrition
milk based, muscle milk, powder
Nutrition facts
Per 100 g% DV- Calories 411 kcal —
- Protein 45.7 g 91%
- Carbohydrate 11.4 g 4%
- Fat 17.1 g 22%
- Saturated fat 1.6 g 8%
- Fibre 7.1 g 25%
- Sugars 5.7 g —
- Sodium 329 mg 14%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 750 µg 83%
- Vitamin C 30 mg 33%
- Vitamin D 5 µg 25%
- Vitamin E 7.1 mg 47%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.71 mg 60%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 5.7 mg 114%
- Vitamin B6 1 mg 59%
- Folate (B9) 200 µg 50%
- Vitamin B12 3 µg 125%
- Choline 81.6 mg 15%
Minerals
- Calcium 500 mg 38%
- Iron 8.6 mg 48%
- Magnesium 200 mg 48%
- Phosphorus 643 mg 51%
- Potassium 1129 mg 24%
- Zinc 7.1 mg 65%
- Copper 1 mg 111%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 411 | 45.7 g | 11.4 g | 17.1 g |
| 1 × tbsp | 11 g | 45 | 5 g | 1.3 g | 1.9 g |
| 2 × tbsp | 22 g | 90 | 10.1 g | 2.5 g | 3.8 g |
| ½ × tbsp | 5.5 g | 23 | 2.5 g | 0.6 g | 0.9 g |
| 3 × tbsp | 33 g | 136 | 15.1 g | 3.8 g | 5.7 g |
| 4 × tbsp | 44 g | 181 | 20.1 g | 5 g | 7.5 g |
Questions about Protein supplement
How many calories are in 100 g of Protein supplement?
100 g of Protein supplement has 411 kcal, with 45.7 g protein, 11.4 g carbohydrate and 17.1 g fat.
How many calories are in 1 × tbsp (11 g) of Protein supplement?
1 × tbsp (11 g) of Protein supplement has 45 kcal, with 5 g protein, 1.3 g carbohydrate and 1.9 g fat.
How many calories are in 2 × tbsp (22 g) of Protein supplement?
2 × tbsp (22 g) of Protein supplement has 90 kcal, with 10.1 g protein, 2.5 g carbohydrate and 3.8 g fat.
How many calories are in ½ × tbsp (5.5 g) of Protein supplement?
½ × tbsp (5.5 g) of Protein supplement has 23 kcal, with 2.5 g protein, 0.6 g carbohydrate and 0.9 g fat.
How many calories are in 3 × tbsp (33 g) of Protein supplement?
3 × tbsp (33 g) of Protein supplement has 136 kcal, with 15.1 g protein, 3.8 g carbohydrate and 5.7 g fat.
How many calories are in 4 × tbsp (44 g) of Protein supplement?
4 × tbsp (44 g) of Protein supplement has 181 kcal, with 20.1 g protein, 5 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 173459 · per 100 g · carbohydrate per EU label, fibre excluded
