Know what’s on your plate
Potato chips
Calories & nutrition
fat-free, made with olestra
Snacks
USDA 169684
274
caloriesper 100 g
Protein7.7 g
Carbs58.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 7.7 g 15%
- Carbohydrate 58.2 g 21%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sugars 0 g —
- Sodium 554 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 28.3 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 38.8 mg 7%
Minerals
- Calcium 35 mg 3%
- Iron 2.4 mg 13%
- Magnesium 69 mg 16%
- Phosphorus 174 mg 14%
- Potassium 1160 mg 25%
- Zinc 3.5 mg 32%
- Copper 0.44 mg 49%
- Manganese 0.77 mg 33%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 7.7 g | 58.2 g | 0.7 g |
| 1 × oz | 28.4 g | 78 | 2.2 g | 16.5 g | 0.2 g |
| 2 × oz | 56.7 g | 155 | 4.4 g | 33 g | 0.4 g |
| ½ × oz | 14.2 g | 39 | 1.1 g | 8.2 g | 0.1 g |
| 3 × oz | 85.1 g | 233 | 6.6 g | 49.5 g | 0.6 g |
| 4 × oz | 113.4 g | 311 | 8.8 g | 66 g | 0.8 g |
Questions about Potato chips
How many calories are in 100 g of Potato chips?
100 g of Potato chips has 274 kcal, with 7.7 g protein, 58.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × oz (28.4 g) of Potato chips?
1 × oz (28.4 g) of Potato chips has 78 kcal, with 2.2 g protein, 16.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (56.7 g) of Potato chips?
2 × oz (56.7 g) of Potato chips has 155 kcal, with 4.4 g protein, 33 g carbohydrate and 0.4 g fat.
How many calories are in ½ × oz (14.2 g) of Potato chips?
½ × oz (14.2 g) of Potato chips has 39 kcal, with 1.1 g protein, 8.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (85.1 g) of Potato chips?
3 × oz (85.1 g) of Potato chips has 233 kcal, with 6.6 g protein, 49.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × oz (113.4 g) of Potato chips?
4 × oz (113.4 g) of Potato chips has 311 kcal, with 8.8 g protein, 66 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169684 · per 100 g · carbohydrate per EU label, fibre excluded
