Know what’s on your plate
Potato and onion casserole low-fat milk
Calories & nutrition
Vegetables
Fineli 2012
81
caloriesper 100 g
Protein3.6 g
Carbs11.5 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 3.6 g 7%
- Carbohydrate 11.5 g 4%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 1 g 3%
- Sugars 2.8 g —
- Sodium 189 mg 8%
- Cholesterol 39.1 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.3 µg 3%
- Vitamin C 5 mg 6%
- Vitamin D 0.57 µg 3%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 17.7 µg 4%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 55.4 mg 4%
- Iron 0.63 mg 3%
- Magnesium 19.6 mg 5%
- Phosphorus 83.1 mg 7%
- Potassium 355 mg 8%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 4.8 µg 9%
- Iodine 20.3 µg 14%
Questions about Potato and onion casserole low-fat milk
How many calories are in 100 g of Potato and onion casserole low-fat milk?
100 g of Potato and onion casserole low-fat milk has 81 kcal, with 3.6 g protein, 11.5 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 2012 · per 100 g · carbohydrate per EU label, fibre excluded
