Know what’s on your plate
Portabella portobello mushroom
Calories & nutrition
raw
Vegetables
CNF 4973
22
caloriesper 100 g
Protein2.1 g
Carbs2.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.1 g 4%
- Carbohydrate 2.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 2.5 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.05 µg 2%
- Choline 21.2 mg 4%
Minerals
- Calcium 3 mg 0%
- Iron 0.31 mg 2%
- Phosphorus 108 mg 9%
- Potassium 364 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.29 mg 32%
- Manganese 0.07 mg 3%
- Selenium 18.6 µg 34%
Questions about Portabella portobello mushroom
How many calories are in 100 g of Portabella portobello mushroom?
100 g of Portabella portobello mushroom has 22 kcal, with 2.1 g protein, 2.6 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 4973 · per 100 g · carbohydrate per EU label, fibre excluded
