Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0.2 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 278 mg 12%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.41 µg 17%
- Choline 56.1 mg 10%
Minerals
- Calcium 7 mg 1%
- Iron 0.41 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 264 mg 21%
- Potassium 537 mg 11%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 47.9 µg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 21.1 g | 0.2 g | 3.5 g |
| 1 × oz | 113 g | 132 | 23.8 g | 0.2 g | 3.9 g |
| 1 × chop | 146 g | 171 | 30.8 g | 0.3 g | 5.1 g |
| 2 × oz | 226 g | 264 | 47.7 g | 0.5 g | 7.9 g |
| ½ × oz | 56.5 g | 66 | 11.9 g | 0.1 g | 2 g |
| 3 × oz | 339 g | 397 | 71.5 g | 0.7 g | 11.8 g |
| 4 × oz | 452 g | 529 | 95.3 g | 1 g | 15.7 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 117 kcal, with 21.1 g protein, 0.2 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Pork top loin chop?
1 × oz (113 g) of Pork top loin chop has 132 kcal, with 23.8 g protein, 0.2 g carbohydrate and 3.9 g fat.
How many calories are in 1 × chop (146 g) of Pork top loin chop?
1 × chop (146 g) of Pork top loin chop has 171 kcal, with 30.8 g protein, 0.3 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Pork top loin chop?
2 × oz (226 g) of Pork top loin chop has 264 kcal, with 47.7 g protein, 0.5 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork top loin chop?
½ × oz (56.5 g) of Pork top loin chop has 66 kcal, with 11.9 g protein, 0.1 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Pork top loin chop?
3 × oz (339 g) of Pork top loin chop has 397 kcal, with 71.5 g protein, 0.7 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (452 g) of Pork top loin chop?
4 × oz (452 g) of Pork top loin chop has 529 kcal, with 95.3 g protein, 1 g carbohydrate and 15.7 g fat.
Source: USDA FoodData Central 169181 · per 100 g · carbohydrate per EU label, fibre excluded
