Know what’s on your plate
Pork top loin chop
Calories & nutrition
fresh, boneless, separable lean only, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 10.8 mg 68%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.83 µg 35%
- Choline 105 mg 19%
Minerals
- Calcium 8 mg 1%
- Iron 0.84 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 293 mg 23%
- Potassium 390 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 42 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 30.5 g | 0 g | 4.6 g |
| 1 × chop | 142 g | 244 | 43.3 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 146 | 25.9 g | 0 g | 3.9 g |
| 2 × chop | 284 g | 488 | 86.5 g | 0 g | 13.1 g |
| ½ × chop | 71 g | 122 | 21.6 g | 0 g | 3.3 g |
| 3 × chop | 426 g | 733 | 129.8 g | 0 g | 19.7 g |
| 4 × chop | 568 g | 977 | 173 g | 0 g | 26.2 g |
Questions about Pork top loin chop
How many calories are in 100 g of Pork top loin chop?
100 g of Pork top loin chop has 172 kcal, with 30.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × chop (142 g) of Pork top loin chop?
1 × chop (142 g) of Pork top loin chop has 244 kcal, with 43.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin chop?
1 × oz (85 g) of Pork top loin chop has 146 kcal, with 25.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × chop (284 g) of Pork top loin chop?
2 × chop (284 g) of Pork top loin chop has 488 kcal, with 86.5 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × chop (71 g) of Pork top loin chop?
½ × chop (71 g) of Pork top loin chop has 122 kcal, with 21.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × chop (426 g) of Pork top loin chop?
3 × chop (426 g) of Pork top loin chop has 733 kcal, with 129.8 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 4 × chop (568 g) of Pork top loin chop?
4 × chop (568 g) of Pork top loin chop has 977 kcal, with 173 g protein, 0 g carbohydrate and 26.2 g fat.
Source: USDA FoodData Central 168294 · per 100 g · carbohydrate per EU label, fibre excluded
