Know what’s on your plate
Pork tenderloin
Calories & nutrition
fresh, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 80.8 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 0.98 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 247 mg 20%
- Potassium 399 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 21 g | 0 g | 2.2 g |
| 1 × oz | 113 g | 123 | 23.7 g | 0 g | 2.5 g |
| 1 × lb | 453.6 g | 494 | 95 g | 0 g | 9.8 g |
| 1 × roast | 505 g | 550 | 105.8 g | 0 g | 11 g |
| 2 × oz | 226 g | 246 | 47.3 g | 0 g | 4.9 g |
| ½ × oz | 56.5 g | 62 | 11.8 g | 0 g | 1.2 g |
| 3 × oz | 339 g | 370 | 71 g | 0 g | 7.4 g |
| 4 × oz | 452 g | 493 | 94.7 g | 0 g | 9.8 g |
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 109 kcal, with 21 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (113 g) of Pork tenderloin?
1 × oz (113 g) of Pork tenderloin has 123 kcal, with 23.7 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × lb (453.6 g) of Pork tenderloin?
1 × lb (453.6 g) of Pork tenderloin has 494 kcal, with 95 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × roast (505 g) of Pork tenderloin?
1 × roast (505 g) of Pork tenderloin has 550 kcal, with 105.8 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Pork tenderloin?
2 × oz (226 g) of Pork tenderloin has 246 kcal, with 47.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork tenderloin?
½ × oz (56.5 g) of Pork tenderloin has 62 kcal, with 11.8 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (339 g) of Pork tenderloin?
3 × oz (339 g) of Pork tenderloin has 370 kcal, with 71 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 4 × oz (452 g) of Pork tenderloin?
4 × oz (452 g) of Pork tenderloin has 493 kcal, with 94.7 g protein, 0 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 168249 · per 100 g · carbohydrate per EU label, fibre excluded
