Know what’s on your plate
Pork spareribs
Calories & nutrition
fresh, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 30.9 g 40%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 0.14 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.45 µg 19%
- Choline 71 mg 13%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 162 mg 13%
- Potassium 265 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 20.9 g | 0 g | 30.9 g |
| 1 × oz | 85 g | 307 | 17.8 g | 0 g | 26.2 g |
| 2 × oz | 170 g | 614 | 35.5 g | 0 g | 52.5 g |
| ½ × oz | 42.5 g | 153 | 8.9 g | 0 g | 13.1 g |
| 3 × oz | 255 g | 921 | 53.3 g | 0 g | 78.7 g |
| 4 × oz | 340 g | 1227 | 71 g | 0 g | 104.9 g |
Questions about Pork spareribs
How many calories are in 100 g of Pork spareribs?
100 g of Pork spareribs has 361 kcal, with 20.9 g protein, 0 g carbohydrate and 30.9 g fat.
How many calories are in 1 × oz (85 g) of Pork spareribs?
1 × oz (85 g) of Pork spareribs has 307 kcal, with 17.8 g protein, 0 g carbohydrate and 26.2 g fat.
How many calories are in 2 × oz (170 g) of Pork spareribs?
2 × oz (170 g) of Pork spareribs has 614 kcal, with 35.5 g protein, 0 g carbohydrate and 52.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork spareribs?
½ × oz (42.5 g) of Pork spareribs has 153 kcal, with 8.9 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 3 × oz (255 g) of Pork spareribs?
3 × oz (255 g) of Pork spareribs has 921 kcal, with 53.3 g protein, 0 g carbohydrate and 78.7 g fat.
How many calories are in 4 × oz (340 g) of Pork spareribs?
4 × oz (340 g) of Pork spareribs has 1227 kcal, with 71 g protein, 0 g carbohydrate and 104.9 g fat.
Source: USDA FoodData Central 169178 · per 100 g · carbohydrate per EU label, fibre excluded
