Know what’s on your plate
Pork spareribs
Calories & nutrition
fresh, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 30.3 g 39%
- Saturated fat 11.1 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.34 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 45%
- Choline 99.9 mg 18%
Minerals
- Calcium 47 mg 4%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 320 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 37.4 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 397 | 29.1 g | 0 g | 30.3 g |
| 1 × oz | 85 g | 337 | 24.7 g | 0 g | 25.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 177 g | 703 | 51.4 g | 0 g | 53.6 g |
| 2 × oz | 170 g | 675 | 49.4 g | 0 g | 51.5 g |
| ½ × oz | 42.5 g | 169 | 12.4 g | 0 g | 12.9 g |
| 3 × oz | 255 g | 1012 | 74.1 g | 0 g | 77.3 g |
| 4 × oz | 340 g | 1350 | 98.8 g | 0 g | 103 g |
Questions about Pork spareribs
How many calories are in 100 g of Pork spareribs?
100 g of Pork spareribs has 397 kcal, with 29.1 g protein, 0 g carbohydrate and 30.3 g fat.
How many calories are in 1 × oz (85 g) of Pork spareribs?
1 × oz (85 g) of Pork spareribs has 337 kcal, with 24.7 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) of Pork spareribs?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177 g) of Pork spareribs has 703 kcal, with 51.4 g protein, 0 g carbohydrate and 53.6 g fat.
How many calories are in 2 × oz (170 g) of Pork spareribs?
2 × oz (170 g) of Pork spareribs has 675 kcal, with 49.4 g protein, 0 g carbohydrate and 51.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork spareribs?
½ × oz (42.5 g) of Pork spareribs has 169 kcal, with 12.4 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 3 × oz (255 g) of Pork spareribs?
3 × oz (255 g) of Pork spareribs has 1012 kcal, with 74.1 g protein, 0 g carbohydrate and 77.3 g fat.
How many calories are in 4 × oz (340 g) of Pork spareribs?
4 × oz (340 g) of Pork spareribs has 1350 kcal, with 98.8 g protein, 0 g carbohydrate and 103 g fat.
Source: USDA FoodData Central 167854 · per 100 g · carbohydrate per EU label, fibre excluded
