Know what’s on your plate
Pork spare ribs
Calories & nutrition
braised
Meat & meat products
ANSES–Ciqual 28401
332
caloriesper 100 g
Protein23.1 g
Carbs0 g
Fat26.6 g
Nutrition facts
Per 100 g% DV- Calories 332 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 26.6 g 34%
- Saturated fat 10.8 g 54%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.56 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 21.9 µg 5%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 30.4 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 226 mg 5%
- Zinc 3 mg 27%
- Copper 0.11 mg 12%
Questions about Pork spare ribs
How many calories are in 100 g of Pork spare ribs?
100 g of Pork spare ribs has 332 kcal, with 23.1 g protein, 0 g carbohydrate and 26.6 g fat.
Source: ANSES–Ciqual (France) 28401 · per 100 g · carbohydrate per EU label, fibre excluded
