Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition
bone-in, lean and fat, roasted
Pork
CNF 1826
269
caloriesper 100 g
Protein23.1 g
Carbs0 g
Fat18.9 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 18.9 g 24%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.88 µg 37%
- Choline 79.4 mg 14%
Minerals
- Calcium 28 mg 2%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 197 mg 16%
- Potassium 332 mg 7%
- Zinc 4 mg 36%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 1%
- Selenium 34.3 µg 62%
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 269 kcal, with 23.1 g protein, 0 g carbohydrate and 18.9 g fat.
Source: Canadian Nutrient File 1826 · per 100 g · carbohydrate per EU label, fibre excluded
