Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition
bone-in, lean, raw
Pork
CNF 1827
132
caloriesper 100 g
Protein18.7 g
Carbs0 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.38 mg 30%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.91 µg 38%
- Choline 78.8 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 339 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.2 µg 51%
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 132 kcal, with 18.7 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 1827 · per 100 g · carbohydrate per EU label, fibre excluded
