Know what’s on your plate
Pork shish kabob with vegetables excluding potatoes
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 13.9 g 28%
- Carbohydrate 4.3 g 2%
- Fat 5.2 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 216 mg 9%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 15.3 mg 17%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.35 mg 2%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.33 µg 14%
- Choline 49.4 mg 9%
Minerals
- Calcium 19 mg 1%
- Iron 0.66 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 138 mg 11%
- Potassium 316 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 13.9 g | 4.3 g | 5.2 g |
| 1 × 1 shishkabob | 202 g | 250 | 28 g | 8.6 g | 10.4 g |
| 1 × 1 cup | 154 g | 191 | 21.4 g | 6.6 g | 8 g |
| 2 × 1 shishkabob | 404 g | 501 | 56 g | 17.2 g | 20.9 g |
| ½ × 1 shishkabob | 101 g | 125 | 14 g | 4.3 g | 5.2 g |
| 3 × 1 shishkabob | 606 g | 751 | 84.1 g | 25.8 g | 31.3 g |
| 4 × 1 shishkabob | 808 g | 1002 | 112.1 g | 34.4 g | 41.8 g |
Questions about Pork shish kabob with vegetables excluding potatoes
How many calories are in 100 g of Pork shish kabob with vegetables excluding potatoes?
100 g of Pork shish kabob with vegetables excluding potatoes has 124 kcal, with 13.9 g protein, 4.3 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 shishkabob (202 g) of Pork shish kabob with vegetables excluding potatoes?
1 × 1 shishkabob (202 g) of Pork shish kabob with vegetables excluding potatoes has 250 kcal, with 28 g protein, 8.6 g carbohydrate and 10.4 g fat.
How many calories are in 1 × 1 cup (154 g) of Pork shish kabob with vegetables excluding potatoes?
1 × 1 cup (154 g) of Pork shish kabob with vegetables excluding potatoes has 191 kcal, with 21.4 g protein, 6.6 g carbohydrate and 8 g fat.
How many calories are in 2 × 1 shishkabob (404 g) of Pork shish kabob with vegetables excluding potatoes?
2 × 1 shishkabob (404 g) of Pork shish kabob with vegetables excluding potatoes has 501 kcal, with 56 g protein, 17.2 g carbohydrate and 20.9 g fat.
How many calories are in ½ × 1 shishkabob (101 g) of Pork shish kabob with vegetables excluding potatoes?
½ × 1 shishkabob (101 g) of Pork shish kabob with vegetables excluding potatoes has 125 kcal, with 14 g protein, 4.3 g carbohydrate and 5.2 g fat.
How many calories are in 3 × 1 shishkabob (606 g) of Pork shish kabob with vegetables excluding potatoes?
3 × 1 shishkabob (606 g) of Pork shish kabob with vegetables excluding potatoes has 751 kcal, with 84.1 g protein, 25.8 g carbohydrate and 31.3 g fat.
How many calories are in 4 × 1 shishkabob (808 g) of Pork shish kabob with vegetables excluding potatoes?
4 × 1 shishkabob (808 g) of Pork shish kabob with vegetables excluding potatoes has 1002 kcal, with 112.1 g protein, 34.4 g carbohydrate and 41.8 g fat.
Source: FNDDS (USDA) 27420520 · per 100 g · carbohydrate per EU label, fibre excluded
