Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition
bone-in, lean and fat, broiled
Pork
CNF 1783
209
caloriesper 100 g
Protein25.6 g
Carbs0 g
Fat11.1 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.59 µg 25%
- Choline 73.2 mg 13%
Minerals
- Calcium 24 mg 2%
- Iron 0.79 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 220 mg 18%
- Potassium 344 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 43.6 µg 79%
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 209 kcal, with 25.6 g protein, 0 g carbohydrate and 11.1 g fat.
Source: Canadian Nutrient File 1783 · per 100 g · carbohydrate per EU label, fibre excluded
