Know what’s on your plate
Pork loin centre cut chop
Calories & nutrition
bone-in, lean, raw
Pork
CNF 1785
127
caloriesper 100 g
Protein22 g
Carbs0 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 58.5 mg 11%
Minerals
- Calcium 18 mg 1%
- Iron 0.65 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 362 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 36 µg 65%
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 127 kcal, with 22 g protein, 0 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 1785 · per 100 g · carbohydrate per EU label, fibre excluded
