Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1360 mg 59%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.4 mg 46%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.75 µg 31%
Minerals
- Calcium 8 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 223 mg 18%
- Potassium 287 mg 6%
- Zinc 2.1 mg 19%
- Selenium 3.1 µg 6%
- Iodine 3.7 µg 2%
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 145 kcal, with 16.8 g protein, 0 g carbohydrate and 8.7 g fat.
Source: FOODfiles (New Zealand) M124 · per 100 g · carbohydrate per EU label, fibre excluded
