Know what’s on your plate
Pork ham
Calories & nutrition
cooked cured, smoked
BLS W423000
106
caloriesper 100 g
Protein19.2 g
Carbs0.5 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0.5 g 0%
- Fat 3 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0.5 g —
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 106 kcal, with 19.2 g protein, 0.5 g carbohydrate and 3 g fat.
Source: BLS (Germany) W423000 · per 100 g · carbohydrate per EU label, fibre excluded
