Know what’s on your plate
Pork ham
Calories & nutrition
cooked cured, boiled
BLS W424032
150
caloriesper 100 g
Protein27.2 g
Carbs0.9 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0.9 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0.9 g —
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 150 kcal, with 27.2 g protein, 0.9 g carbohydrate and 3.6 g fat.
Source: BLS (Germany) W424032 · per 100 g · carbohydrate per EU label, fibre excluded
